Cranberry Orange Baked Oats for One
This cozy breakfast treat is studded with juicy, tart cranberries and bright orange zest. If you scale this recipe up, make each serving in a separate baking dish. Note that if microwaving multiple dishes at once, you may need to extend the cooking time by a minunte or two.
Equipment
Ingredients
- ½ cup rolled oats
- ¼ cup milk
- ¼ cup apple sauce
- 1 large egg
- 1 Tablespoon maple syrup
- ¼ teaspoon baking powder
- 1 pinch salt
- ⅛ cup fresh or frozen cranberries
- 2 teaspoons orange zest
Instructions
- Spray an 8 ounce ramekin or coffee mug with cooking spray.
- Add the oats, apple sauce, egg, syrup, baking powder, and salt to a blender. Blend until smooth, about 1 minute.
- Pour the oat mixture into your prepared baking dish. stir in cranberries and orange zest.
- Microwave for 2-3 minutes, or until the top is set and the edges start to pull away from the sides of the dish.
Notes
Instead of microwaving, you can bake these oats at 350°F for 25 minutes.
Nutrition
Serving: 1servingCalories: 314kcalCarbohydrates: 47gProtein: 13gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.02gCholesterol: 171mgSodium: 261mgPotassium: 363mgFiber: 6gSugar: 15gVitamin A: 378IUVitamin C: 8mgCalcium: 191mgIron: 3mg
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