Go Back
cranberry baked oats for one.

Cranberry Orange Baked Oats for One

This cozy breakfast treat is studded with juicy, tart cranberries and bright orange zest. If you scale this recipe up, make each serving in a separate baking dish. Note that if microwaving multiple dishes at once, you may need to extend the cooking time by a minunte or two.
5 from 2 votes
Print Recipe Pin Recipe Save
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Course Breakfast
Cuisine American
Servings 1 person
Calories 314 kcal

Equipment

Ingredients
  

  • ½ cup rolled oats
  • ¼ cup milk
  • ¼ cup apple sauce
  • 1 large egg
  • 1 Tablespoon maple syrup
  • ¼ teaspoon baking powder
  • 1 pinch salt
  • ⅛ cup fresh or frozen cranberries
  • 2 teaspoons orange zest

Instructions
 

  • Spray an 8 ounce ramekin or coffee mug with cooking spray.
  • Add the oats, apple sauce, egg, syrup, baking powder, and salt to a blender. Blend until smooth, about 1 minute.
  • Pour the oat mixture into your prepared baking dish. stir in cranberries and orange zest.
  • Microwave for 2-3 minutes, or until the top is set and the edges start to pull away from the sides of the dish.

Notes

Instead of microwaving, you can bake these oats at 350°F for 25 minutes.

Nutrition

Serving: 1serving | Calories: 314kcal | Carbohydrates: 47g | Protein: 13g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 171mg | Sodium: 261mg | Potassium: 363mg | Fiber: 6g | Sugar: 15g | Vitamin A: 378IU | Vitamin C: 8mg | Calcium: 191mg | Iron: 3mg
Love this recipe?Mention @BusyFoodieLauren or tag #busyfoodie!