Maple Glazed Salmon

This easy salmon recipe, inspired by my recent trip to Alaska, gets loads of flavor from a sticky-sweet maple glaze. Add steamed rice and a vegetable and dinner is done in under 20 minutes!

Maple Glazed salmon with rice and broccoli on a white plate.

What you’ll love about this salmon recipe: 


  • Ready in 20 minutes. It’s so quick and easy! Add some rice and a green vegetable and you have a complete meal in less time than it takes to watch a rerun.
  • It tastes restaurant-worthy without restaurant-level effort. This is exactly my favorite category of recipe: impressive enough that you could serve it to guests, easy enough that you can make it after work without hating your life.
  • Easy Clean Up: One pan and one measuring cup is pretty much all you need! 

The weeknight salmon recipe I’ve been making on repeat

I came home from Alaska with a lot of food memories: King crab legs that were so sweet they didn’t even need butter, one of the best grilled cheeses ever (and I’m a huge grilled cheese fan), and a rekindled obsession with salmon.

Salmon is everywhere in Alaska, and eating it there reminded me how much I love it. It also reminded me how easy it is to cook. Give it a good sear, add a simple sauce, and call dinner done.

That’s exactly what this recipe does.

The glaze is a combination of maple syrup, soy sauce, ginger, and garlic that tastes a little like teriyaki but with a distinct maple sweetness. It cooks down in the same skillet you used for the salmon until it’s glossy and thick enough to spoon right over the top. Add rice and a vegetable and you have the kind of dinner I would happily order at a restaurant.

Ingredients for making maple glazed salmon.

maple salmon Ingredients

Real Maple Syrup. Maple gives the glaze sweetness but also a deeper caramel-like flavor that works really well with salmon. I used a “robust” syrup from a local maple farm for a more maple-y flavor.

Soy sauce. A little soy sauce balances out the sweet maple and adds some umami flavor. I like to use some kosher salt on my salmon, so using low sodium soy sauce keeps the flavors in check without being too salty.

Garlic and Ginger. For extra flavor. You can grate yours fresh or use refrigerated or frozen pastes.

Salmon. Look for fillets that are fairly similar in size/thickness so they cook at the same rate. I usually use skinless salmon, but if you want to use skin-on that’s good, too. Sear it skin-side down first and spoon the glaze over the meaty side to keep the skin as crisp as possible.

Tips for perfectly seared salmon

  • Pat the salmon dry. Moisture is the enemy of browning, so don’t skip this!
  • Make sure your skillet is hot. Heat your oil over medium-high heat before adding the salmon. Once the fish hits the pan, leave it alone long enough to develop some color before flipping. It will release from the pan easily when it’s ready, so don’t force it.
  • Don’t overcook it. Overcooked salmon is dry and fishy. A medium cook is buttery and flaky.

types of salmon

One thing my trip to Alaska really drove home is the different kinds of salmon. Honestly, it turned me into a little bit of a salmon snob. Before, I’d just get whatever looked decent at the store and hope for the best. Sometimes it would be great and sometimes I’d wonder if I forgot how to cook. After learning about the types of wild Pacific salmon more, I have a better understanding of what to look for.

Alaska has five species of wild Pacific salmon — king, sockeye, coho, keta, and pink — and they vary quite a bit in richness, texture, color, and flavor.

King salmon, also called Chinook, has a high oil content, firm texture, and particularly succulent flesh. It’s the fattiest of Alaska’s five salmon species, with an amazing buttery texture. It’s also EXPENSIVE.

Sockeye, sometimes labeled red salmon, has that deep red color and a more assertive salmon flavor and a firm texture. This is probably the most “fishy” tasting of the salmon varieties.

Coho or silver salmon, is a middle of the road variety with a typical orangey-red color. It’s firm but flaky, with a more delicate flavor than sockeye. I personally don’t love this one.

Keta salmon is one of the leanest varieties, with a mild flavor. It isn’t as flaky as the other types of salmon since it’s doesn’t have the same fat marbling. It tends to be the most affordable option.

Pink salmon is very lean and usually reserved for canned salmon although can can sometimes be found fresh or frozen.

Atlantic salmon (which is always farm raised in the US) tends to fall somewhere between King and Sockeye, with a buttery texture and mild flavor.

For cooking at home, I like to use Sockeye or Atlantic salmon fillets.

Maple glaze salmon in a pan.

Frequently asked questions

Can I use frozen salmon?

Yes. Frozen salmon is actually a great weeknight staple. Thaw it completely in the fridge or in cold water and pat it very dry before seasoning and searing.

How do I know when salmon is done?

It should flake easily and the center should no longer look raw. Because the exact cooking time will vary with the thickness of your fillets, start checking early rather than relying entirely on the clock.

How do I store leftovers?

Leftovers will keep in the fridge for 3 days, but reheated salmon isn’t the greatest so I’d serve them cold over a salad.

Other salmon recipes you might like:

Maple glazed salmon close up.

Maple Glazed Salmon

After eating some seriously good salmon in Alaska this summer, I came home looking to incorporate it into my regular dinner rotation. This recipe has been one of my weeknight go-tos. The salmon gets a quick sear, then finishes in a sticky maple-soy glaze that's ready in just about 20 minutes.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 346 kcal

Ingredients
  

  • ½ cup pure maple syrup
  • ¼ cup low sodium soy sauce
  • 1 teaspoon ginger paste or fresh grated ginger
  • 4 cloves garlic minced
  • 4 skinless salmon filets patted dry
  • 1 teaspoon kosher salt
  • ¼ teaspoon ground pepper
  • 2 tablespoons olive oil
  • Chopped green onions and sesame seeds for garnish, if desired.

Instructions
 

  • In a small measuring cup, whisk together ½ cup pure maple syrup, ¼ cup low sodium soy sauce, 1 teaspoon ginger paste or fresh grated ginger and 4 cloves garlic.
  • Use a paper towel to pat 4 skinless salmon filets dry. Sprinkle with salt and pepper.
  • Heat 2 tablespoons olive oil in a heavy-bottomed skillet over medium-high heat. Once hot, add the salmon to the pan and sear each side for about 2 minutes. It’s okay if it’s not all the way cooked through but it should release from the pan easily.
  • Gently transfer the salmon to a plate.
  • Reduce the heat to medium and pour in the sauce mixture. Whisk continuously for about 2-3 minutes to thicken the sauce. Add the salmon back to the pan and spoon over the salmon for an additional minute or 2 to thicken the sauce further and finish cooking the salmon.
  • Sprinkle with Chopped green onions and sesame seeds, if desired.

Nutrition

Serving: 1serving | Calories: 346kcal | Carbohydrates: 29g | Protein: 24g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 62mg | Sodium: 1209mg | Potassium: 718mg | Fiber: 0.2g | Sugar: 24g | Vitamin A: 46IU | Vitamin C: 1mg | Calcium: 69mg | Iron: 1mg
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